Back on the wwwagon

Weighed myself today after quite a gap.

16st 9.5lb. blimey.

Fast approaching the heaviest I've ever been. Also, if I'm being honest I'm not feeling as chipper as I usually do - and I'm sure that's related.

So it's time to get back into good habits. Eating better, more exercise - usual no-brainer stuff :) Last time I did this seriously, I did pretty well. What went wrong was doing my knee in, which stopped me running - and I stopped other stuff as well.

But that was months ago - so no excuses, really.

But I think I need an extra push - hence this blog post. Weekly updates will follow - not because I think anyone is really interested (though I know a couple of folk are and will help keep me on the straight and narrow), but more an act of nailing my colours to the mast.

:)